5 DAY MIAMI EXPERIENCE

Welcome to the 305. We’re starting where the sand is white and the kitchens are clean.

• The Vibe: Chic, beachy, and very "Miami."
• The Order: The Adobo Chicken Bowl or the Mango Salmon Bowl.
• Pro Tip: While not a 100% GF facility, they are highly trained. Ask for a "Celiac-protocol prep." Their GF bread is legendary—get the avocado toast.

Stroll Ocean Drive. It’s flat, easy for kids, and iconic.

• Why here: They have a dedicated gluten-free menu and tamari (GF soy sauce) on hand—a rarity in many sushi spots.
• The Order: The "Godzilla Roll" (verify current GF status) or high-quality Sashimi.
• Pro Tip: Always tell the server to have the chef change their gloves and use a clean cutting board.

Heading to the Design District and Wynwood.

• The Order: Their Argentine empanadas (check for the GF daily specials).

• The Status: 100% Plant-based and Celiac-Friendly. * The Order: The "Best Veggie Burger in America" (it won awards!). Ask for the GF bun.
• Pro Tip: Their kitchen is incredibly clean, making this one of the safest spots in the city for sensitive Celiacs.

Great for families. It’s an outdoor "museum" of street art.

• Snack Stop: Cielito Artisan Pops. They have clearly labeled GF fruit pops that are refreshing in the heat.

This is where the most "safe" food lives.

Huge open spaces for kids to run while parents enjoy the rare plants.

• The Status: 100% Dedicated Gluten-Free.
• The Order: Whatever your heart desires! This is the place where you don't have to ask questions.
• Pro Tip: Stock up on their grab-and-go treats for the rest of your trip.

• The Vibe: High-end Italian.
• The Order: GF Pasta (they make it in-house/high quality).
• Pro Tip: Celiacs often miss out on Italian; Zucca is famous in the GF community for handling allergies with extreme "white glove" service.

Basketball season? Let’s head to the Kaseya Center (Miami Heat).

• The Reality: It’s tough. Most concession stands are cross-contamination nightmares.
• Pro Tip: Eat a heavy "Linner" (Late Lunch/Early Dinner) at Jarana (Aventura/Esplanade) which has a robust GF menu.
• Inside the Arena: Look for the "Gluten-Free Grill" (usually located near Section 101 or 124—verify at guest services). They typically offer GF hot dog buns and pre-packaged snacks. Always bring a "Safety Snack" (certified GF bar) in your bag just in case.

If you aren't doing the Heat game, this museum is world-class. The aquarium is a multi-level marvel.

No Miami trip is complete without the water.

• Pro Tip: As a travel agent, I recommend a charter that allows you to bring your own cooler. Stop by Whole Foods or Publix in Weston or Miami to pack a "Safe Picnic" so you don't have to rely on dockside bars.

• The Vibe: Fire-cooked, luxury, theatrical.
• The Order: The Ribeye or any of the slow-cooked meats.
• Pro Tip: Because the cooking method is open-fire and focuses on whole foods (meat and vegetables), the risk of "hidden" flour in sauces is much lower. It’s an expensive "Goodbye Miami" meal, but incredibly safe and memorable.